If you want to quit using tobacco, you're not alone.  We want to help you find the resources to help you kick the habit.  Here are some of our favorite webistes to help you succeed. 

www.stampoutsmoking.com                              www.tobaccofreekids.org

www.quitnet.org                                                   www.chewfree.com

www.becomeanex.com                                         www.cdc.gov

www.cancer.org                                                     www.nstep.org

www.healthyarkansas.com                                 www.lungusa.org

www.webmd.com

How to Get Started

• Decide how you will quit (cold turkey, gum, patches, etc)
• Pick a date to quit and stick to it
• Tell your family and friends so they can support you
• Reward yourself when you succeed

Ready to Quit? 

Call

1-800-QUIT

NOW